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  • Mon
    10:15 am - 11:00 am

  • Tue
    By Appointment

  • Wed
    By Appointment

  • Thu
    10:15 am - 11:00 am

  • Fri
    By Appointment

  • Sat
    9:45 am - 10:30 am

  • Sun

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Enhance Your Well-Being

Exercise enhances your well-being in so many ways! If you have been hesitant to try classes with The New Lifestyle, don't be. You will be welcomed into an amazing group of people with so many stories and milestones. You simply come as you are and leave feeling refreshed and more alive.

You will be grateful. In fact, check out this article on gratitude.

Times and locations of classes are below. If group exercise is just not for you, one on one coaching will be just right for you. We will schedule times at your convenience. This Thursday (12/1) after class we will go to lunch at First Watch in Mill Run. I hope you can join us! We get to know one another better over a relaxing meal. Come and hear testimonials and interests. You may find that you have some things in common.

See you soon! As always, let me know your feedback. :)

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