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  • Mon
    10:15 am - 11:00 am

  • Tue
    By Appointment

  • Wed
    By Appointment

  • Thu
    10:15 am - 11:00 am

  • Fri
    By Appointment

  • Sat
    9:45 am - 10:30 am

  • Sun
    -

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Creating a Healthy Lifestyle

Healthy habits are developed over time. It can be overwhelming to try to change everything all at once. Strive for imperfect progress. One healthy habit is regular intentional exercise. :) Another is developing positive relationships. Experience both in our group classes! Come to the Hilliard Community Center at 10:15 Mondays & Thursdays  and 9:45 Saturdays.

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